Thanks Trogers, dled and applied already, here are my results now from the tcp analizer, and also the dl test,, please let me know if i should do anything else, as you can see is not even reaching 4 Mbps although it did get better now with that file thank you...
Browser/OS = Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; (none); .NET CLR 1.1.4322)
Notes: Read the Analyzer FAQ if the above is not your IP address.
TCP options string = 020405b40103030201010402
MTU = 1500
MTU is fully optimized for broadband.
MSS = 1460
Maximum useful data in each packet = 1460, which equals MSS.
Default TCP Receive Window (RWIN) = 256960
RWIN Scaling (RFC1323) = 2 bits (scale factor of 4)
Unscaled TCP Receive Window = 64240
RWIN is a multiple of MSS
Other values for RWIN that might work well with your current MTU/MSS:
513920 (MSS x 44 * scale factor of

128480 (MSS x 44 * scale factor of 2)
64240 (MSS x 44)
bandwidth * delay product (Note this is not a speed test):
Your TCP Window limits you to: 10278.4 Kbps (1284.8 KBytes/s) @ 200ms
Your TCP Window limits you to: 4111.36 Kbps (513.92 KBytes/s) @ 500ms
MTU Discovery (RFC1191) = ON
Time to live left = 55 hops
TTL value is ok.
Timestamps (RFC1323) = OFF
Selective Acknowledgements (RFC2018) = ON
IP type of service field (RFC1349) = 00000000 (0)
__________________________________________
::::::::::.. Download Stats ..::::::::::
Connection is:: 3690 Kbps about 3.7 Mbps (tested with 2992 kB)
Download Speed is:: 450 kB/s
Tested From:: http://testmy.net (server1)
Test Time:: Sat Feb 11 12:53:38 UTC-0400 2006
Bottom Line:: 66X faster than 56K 1MB download in 2.28 sec
Diagnosis: Awesome! 20% + : 69.03 % faster than the average for host (onelinkpr.net)
Validation Link:: http://testmy.net/stats/id-PDKBQX809