I connect to the internet with a wireless adapter with a router. im using bit torrent (ABC, to be more specific) and i have adjusted port forwarding and all that to no avail, i still get only roughly 13-15 kB/s download speed (on all files, not just this one). i also used the cablenut settings given and it didnt make much difference. is there anything else i can do or am i forever doomed to this speed?

::::::::::.. Download Stats ..::::::::::
Connection is:: 444 Kbps about 0.4 Mbps (tested with 386 kB)
Download Speed is:: 54 kB/s
Tested From:: http://testmy.net  (server1)
Test Time:: Sat Feb 25 2006 22:23:47 GMT+0800 (Malay Peninsula Standard Time)
Bottom Line:: 8X faster than 56K 1MB download in 18.96 sec
Diagnosis: May need help : running at only 26.43 % of your hosts average (245.179)
Validation Link:: http://testmy.net/stats/id-DAO0WE9B6

::::::::::.. Upload Stats ..::::::::::
Connection is:: 169 Kbps about 0.2 Mbps (tested with 97 kB)
Upload Speed is:: 21 kB/s
Tested From:: http://testmy.net  (main)
Test Time:: Sat Feb 25 2006 22:24:30 GMT+0800 (Malay Peninsula Standard Time)
Bottom Line:: 3X faster than 56K 1MB upload in 48.76 sec
Diagnosis: May need help : running at only 50 % of your hosts average (245.179)
Validation Link:: http://testmy.net/stats/id-PHV6740EO