Yeah.. basically that's it, my DSL speed is horrible.. advertised at 3000/128... i took the liberty of running that test i saw in all of the other help topics.... so here is the link
http://ttester.broadbandreports.com/tweak/block:17a4d3e?service=dsl&speed=3000&os=winXP&via=normalHopefully it can be tweaked

Tracing route to testmy.net [67.19.36.6]
over a maximum of 30 hops:
1 1 ms 1 ms 1 ms 192.168.2.1
2 3 ms 2 ms 2 ms 192.168.1.1
3 14 ms 14 ms 14 ms nj-69-34-160-1.dyn.sprint-hsd.net [69.34.160.1]
4 124 ms 217 ms 28 ms crnjcltn01 [69.34.161.225]
5 19 ms 26 ms 19 ms sl-gw1-pen-11-8.sprintlink.net [144.228.116.9]
6 19 ms 20 ms 20 ms sl-bb20-pen-5-0.sprintlink.net [144.232.5.1]
7 65 ms 65 ms 65 ms sl-bb27-fw-13-0.sprintlink.net [144.232.8.65]
8 67 ms 67 ms 66 ms sl-st20-dal-1-0.sprintlink.net [144.232.9.136]
9 67 ms 66 ms 66 ms 144.232.29.97
10 67 ms 67 ms 67 ms sl-theplanet-3-0.sprintlink.net [144.228.250.114
]
11 66 ms 68 ms 66 ms dist-vlan31.dsr3-2.dllstx3.theplanet.com [70.85.
127.30]
12 68 ms 67 ms 67 ms dist-vlan22.dsr1-2.dllstx2.theplanet.com [70.85.
127.76]
13 67 ms 67 ms 69 ms dsr2-1-v1.dllstx4.theplanet.com [12.96.160.7]
14 88 ms 72 ms 67 ms gig1-0-2.tp-car9-2.dllstx4.theplanet.com [67.18.
116.86]
15 79 ms 78 ms 78 ms 6.67-19-36.reverse.theplanet.com [67.19.36.6]
::::::::::.. Download Stats ..::::::::::
Connection is:: 1424 Kbps about 1.4 Mbps (tested with 1013 KB)
Download Speed is:: 174 kB/s
Tested From:: http://www.testmy.net/
Bottom Line:: 25 times faster than 56K you can download 1MB in 5.89 second(s)
Validation Link:: http://testmy.net/cgi-bin/get.cgi?Test_ID=0BXYRUEHD