]

i have windows xp  with all updates and all recommended programs.. ie. antivirus and spyware..  i've defraged and everything of that sort

i have removed any programs i dont need...

i havecable nut and am using vanburens tables,  but no changes seem to affect upload speed very much, but i have improved downloading.    what do i need to change 

i do not know  what my adrevisted speeds are
 i just want upload to be respectable.

i am currently using cable dsl 5000 768.ccs