i cleared out my stored internet content like instructed and i got all the way up to the 4th test and completed it the fifth one is taking a bit and i dont know why but here are the latest results any feedback and or advice to fine tune my connection will be greatly appreciated thanx much this forum kicks ass

::::::::::.. Download Stats ..::::::::::
Download Connection is:: 4906 Kbps about 4.9 Mbps (tested with 7458 kB)
Download Speed is:: 599 kB/s
Tested From:: http://www.lofl.net
Test Time:: 2006/11/06 - 10:29pm
Bottom Line:: 86X faster than 56K 1MB Download in 1.71 sec
Tested from a 7458 kB file and took 12.453 seconds to complete
Download Diagnosis:: Awesome! 20% + : 60.59 % faster than the average for host (sbcglobal.net)
D-Validation Link:: http://testmy.net/stats/id-M8K5XZFSN
User Agent:: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.0.3705; .NET CLR 1.1.4322; Media Center PC 3.1)

A YO YO YO. 

If you will go back one thread you will see a different speed test I put up for you. And again, it is hard to give an honest opinion when you jump around like that. So if you want to know if it is improving, check with your previous posts.