Welcome to the forum MikeTTF    
Have you read here? Try the whole page, not just part of it. Including error check. 
Achieve the Best Performance Out of Your Computer
http://www.testmy.net/forum/t-4257

And only when it is clean try one of these. TCP Optimizer or cablenut. TCP is much easier, and cablenut is more tweakable.
http://www.testmy.net/forum/t-1013

Thanks, I'm dling it at 768 bytes a second. (That's bytes, not kilobytes) I've never seen a speed that low.

I dl'd the new HiJack This -

Logfile of HijackThis v1.99.1
Scan saved at 2:12:33 PM, on 11/14/2006
Platform: Windows XP SP2 (WinNT 5.01.2600)
MSIE: Internet Explorer v6.00 SP2 (6.00.2900.2180)

Running processes:
C:\WINDOWS\System32\smss.exe
C:\WINDOWS\system32\winlogon.exe
C:\WINDOWS\system32\services.exe
C:\WINDOWS\system32\lsass.exe
C:\WINDOWS\system32\svchost.exe
C:\Program Files\Windows Defender\MsMpEng.exe
C:\WINDOWS\System32\svchost.exe
C:\WINDOWS\system32\spoolsv.exe
C:\PROGRA~1\Grisoft\AVGFRE~1\avgamsvr.exe
C:\PROGRA~1\Grisoft\AVGFRE~1\avgupsvc.exe
C:\WINDOWS\system32\cisvc.exe
C:\Program Files\Common Files\EPSON\EBAPI\SAgent2.exe
C:\WINDOWS\system32\E_S00RP1.EXE
C:\WINDOWS\System32\svchost.exe
C:\PROGRA~1\INTERB~1\Bin\ibguard.exe
C:\Program Files\Common Files\LightScribe\LSSrvc.exe
C:\WINDOWS\System32\tcpsvcs.exe
C:\WINDOWS\system32\msiexec.exe
C:\WINDOWS\Explorer.EXE
C:\WINDOWS\system32\nvsvc32.exe
C:\Program Files\CyberLink\Shared Files\RichVideo.exe
C:\WINDOWS\System32\snmp.exe
C:\WINDOWS\System32\svchost.exe
C:\Program Files\Streamload\MediaMax XL\StreamloadService.exe
C:\Program Files\Windows Defender\MSASCui.exe
C:\WINDOWS\wanmpsvc.exe
C:\Program Files\America Online 8.0a\aol.exe
C:\WINDOWS\System32\MsPMSPSv.exe
C:\Program Files\America Online 8.0a\waol.exe
C:\PROGRA~1\INTERB~1\Bin\ibserver.exe
C:\Program Files\The Cleaner\cleaner.exe
C:\Program Files\The Cleaner\tca.exe
C:\Program Files\The Cleaner\tcm.exe
C:\unzipped\hijackthis[1]\HijackThis.exe
C:\WINDOWS\system32\cidaemon.exe
C:\WINDOWS\system32\cidaemon.exe
C:\Program Files\The Cleaner\tc$1.tmp

R1 - HKCU\Software\Microsoft\Internet Explorer\Main,Search Bar = http://red.clientapps.yahoo.com/customize/nero/defaults/sb/*http://www.yahoo.com/search/ie.html
R1 - HKCU\Software\Microsoft\Internet Explorer\Main,Search Page = http://red.clientapps.yahoo.com/customize/nero/defaults/sp/*http://www.yahoo.com
R1 - HKCU\Software\Microsoft\Internet Explorer\SearchURL,(Default) = http://red.clientapps.yahoo.com/customize/nero/defaults/su/*http://www.yahoo.com
O4 - HKLM\..\Run: [NvCplDaemon] RUNDLL32.EXE C:\WINDOWS\system32\NvCpl.dll,NvStartup
O4 - HKLM\..\Run: [Windows Defender] "C:\Program Files\Windows Defender\MSASCui.exe" -hide
O4 - HKLM\..\Run: [tcactive] C:\Program Files\The Cleaner\tca.exe
O4 - HKLM\..\Run: [tcmonitor] C:\Program Files\The Cleaner\tcm.exe
O9 - Extra button: (no name) - {08B0E5C0-4FCB-11CF-AAA5-00401C608501} - C:\Program Files\Java\jre1.5.0_09\bin\npjpi150_09.dll
O9 - Extra 'Tools' menuitem: Sun Java Console - {08B0E5C0-4FCB-11CF-AAA5-00401C608501} - C:\Program Files\Java\jre1.5.0_09\bin\npjpi150_09.dll
O9 - Extra button: AIM - {AC9E2541-2814-11d5-BC6D-00B0D0A1DE45} - C:\Program Files\AIM95\aim.exe
O9 - Extra button: (no name) - {CD67F990-D8E9-11d2-98FE-00C0F0318AFE} - (no file)
O16 - DPF: {17492023-C23A-453E-A040-C7C580BBF700} (Windows Genuine Advantage Validation Tool) - http://go.microsoft.com/fwlink/?linkid=39204
O17 - HKLM\System\CCS\Services\Tcpip\..\{FC5934BE-C9F8-48BC-9307-33D3729F2EE9}: NameServer = 205.188.146.145
O18 - Filter: text/html - (no CLSID) - (no file)
O20 - Winlogon Notify: WgaLogon - C:\WINDOWS\SYSTEM32\WgaLogon.dll
O21 - SSODL: WPDShServiceObj - {AAA288BA-9A4C-45B0-95D7-94D524869DB5} - C:\WINDOWS\system32\WPDShServiceObj.dll
O23 - Service: AVG7 Alert Manager Server (Avg7Alrt) - GRISOFT, s.r.o. - C:\PROGRA~1\Grisoft\AVGFRE~1\avgamsvr.exe
O23 - Service: AVG7 Update Service (Avg7UpdSvc) - GRISOFT, s.r.o. - C:\PROGRA~1\Grisoft\AVGFRE~1\avgupsvc.exe
O23 - Service: EPSON Printer Status Agent2 (EPSONStatusAgent2) - SEIKO EPSON CORPORATION - C:\Program Files\Common Files\EPSON\EBAPI\SAgent2.exe
O23 - Service: EPSON V3 Service2(03) (EPSON_PM_RPCV2_01) - SEIKO EPSON CORPORATION - C:\WINDOWS\system32\E_S00RP1.EXE
O23 - Service: InstallDriver Table Manager (IDriverT) - Macrovision Corporation - C:\Program Files\Common Files\InstallShield\Driver\11\Intel 32\IDriverT.exe
O23 - Service: InterBase Guardian (InterBaseGuardian) - Inprise Corporation - C:\PROGRA~1\INTERB~1\Bin\ibguard.exe
O23 - Service: InterBase Server (InterBaseServer) - Inprise Corporation - C:\PROGRA~1\INTERB~1\Bin\ibserver.exe
O23 - Service: LightScribeService Direct Disc Labeling Service (LightScribeService) - Hewlett-Packard Company - C:\Program Files\Common Files\LightScribe\LSSrvc.exe
O23 - Service: McAfee McShield (McShield) - McAfee Inc. - C:\PROGRA~1\mcafee.com\ANTIVI~1\mcshield.exe
O23 - Service: Intel(R) NMS (NMSSvc) - Intel Corporation - C:\WINDOWS\System32\NMSSvc.exe
O23 - Service: NVIDIA Display Driver Service (NVSvc) - NVIDIA Corporation - C:\WINDOWS\system32\nvsvc32.exe
O23 - Service: Cyberlink RichVideo Service(CRVS) (RichVideo) - Unknown owner - C:\Program Files\CyberLink\Shared Files\RichVideo.exe
O23 - Service: Streamload Service (StreamloadService) - Streamload - C:\Program Files\Streamload\MediaMax XL\StreamloadService.exe
O23 - Service: WAN Miniport (ATW) Service (WANMiniportService) - America Online, Inc. - C:\WINDOWS\wanmpsvc.exe

I'm clean and have both Cable Nut and TCP Optimizer DL'd

What can I do with them?

No Zone Alarm, Norton or McAfee. And as far as AOL goes ... the test here says the AOL average is 7381 Kbps.

I would be VERY VERY happy with a Tenth 1/10 of that.

Well, seems I've tried about everything I've read here with little improvment.

Love to know what your CableNut / Registry parameters are? 

Mike

I hate to keep beating a dead horse here, but have you tried it with the AOL software completely closed?  I can't help but think it has something to do with that, since your provider is actually Insight BB, and it's showing up as "aol".

I know what the average says, but that is somewhate deseptive, as there are people on different versions of AOL, and all have different providers and service plans.  It just seems to me if your upload is twice the speed of your download, then something most likely on your end is choking up that connection, and I don't think it's a tweaking issue.

With AOL completely closed, try running the network diagnostic test here: http://198.32.11.146:7123/tcpbw100.html

and post the results...