I am running windows XP SP2 and am using Adelphia's service the basic perfered plan
I have installed the P2P fix as requested... Just going through the steps I really wanna get this fixed it's killing me trying to figure it out alone... This is my link from Dslreports tweakster http://ttester.broadbandreports.com/tweak/block:98f00a?service=cable&speed=4000&os=winXP&via=normal
Speed tests are as follows:
::::::::::.. Download Stats ..::::::::::
Connection is:: 1229 Kbps about 1.2 Mbps (tested with 2992 kB)
Download Speed is:: 150 kB/s
Tested From:: http://www.testmy.net/
Test Time:: Tue Apr 12 2005 05:24:08 GMT-0400 (Eastern Daylight Time)
Bottom Line:: 22X faster than 56K 1MB download in 6.83 sec
Diagnosis: May need help : running at only 42.6 % of your hosts average (adelphia.net)
Validation Link:: http://testmy.net/stats/id-9GD4NC6M0
::::::::::.. Upload Stats ..::::::::::
Connection is:: 405 Kbps about 0.4 Mbps (tested with 2992 kB)
Upload Speed is:: 49 kB/s
Tested From:: http://www.testmy.net/
Test Time:: Tue Apr 12 2005 05:28:01 GMT-0400 (Eastern Daylight Time)
Bottom Line:: 7X faster than 56K 1MB upload in 20.9 sec
Diagnosis: Looks Great : 5.47 % faster than the average for host (adelphia.net)
Validation Link:: http://testmy.net/stats/id-YBO569JQ3
From nitro...
TCP/Web100 Network Diagnostic Tool v5.3.3d
click START to begin
Checking for Middleboxes . . . . . . . . . . . . . . . . . .  Done
running 10s outbound test (client to server) . . . . . 471.85kB/s
running 10s inbound test (server to client) . . . . . . 1.44Mb/s
Your PC is connected to a Cable/DSL modem
Here are the Check program results
Log created by AutoCheck.bat on Tue 04/12/2005
Pinging testmy.net [67.19.36.6] with 32 bytes of data:
Reply from 67.19.36.6: bytes=32 time=66ms TTL=51
Reply from 67.19.36.6: bytes=32 time=66ms TTL=51
Reply from 67.19.36.6: bytes=32 time=83ms TTL=51
Reply from 67.19.36.6: bytes=32 time=75ms TTL=51

Ping statistics for 67.19.36.6:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 66ms, Maximum = 83ms, Average = 72ms
Ping Complete.

Tracing route to testmy.net [67.19.36.6]
over a maximum of 30 hops:
 1     *        *        *     Request timed out.
1 through 30 are the same thing
Trace complete.
1 spyware found by spybot and was removed
all windows updates are accounted for

 Thats about it, also need assistance picking the right setting for cablenut  from version 6
 ....Question with step #5 How do I know what protocols to keep?
 

Client for Microsoft Networks
Zero-Knowledge Freedom(adelphia's firewall program for those that don't know this one)
QoS Packet Scheduler
Internet Protocol (TCP/IP)

Okay thanks that was the one I really wasn't sure about

Heres the cablenut file for Adelphia's basic plan...