Please help me with my poor dl speed.

Hi everyone!
I am new to all of this so any help you can offer me is greatly appreciated.

OS
Windows XP SP2 with P2P fix

ISP
Buckeye Express 3.5Mbps/384Kbps

Tweak Tester II Results
http://ttester.broadbandreports.com/tweak/block:74dd7e?service=cable&speed=3500&os=winXP&via=normal

testmy.net DL Speed Test Results
::::::::::.. Download Stats ..::::::::::
Connection is:: 356 Kbps about 0.4 Mbps (tested with 386 kB)
Download Speed is:: 43 kB/s
Tested From:: http://testmy.net/ (server1)
Test Time:: Wed Aug 10 16:18:23 EDT 2005
Bottom Line:: 6X faster than 56K 1MB download in 23.81 sec
Diagnosis: May need help : running at only 12.86 % of your hosts average (buckeyecom.net)
Validation Link:: http://testmy.net/stats/id-K72QTCEOL

Tracert and Ping Program Results
The current date is: Wed 08/10/2005
The current time is: 16:41:41.40
Microsoft Windows XP [Version 5.1.2600]

Pinging testmy.net [67.18.179.85] with 32 bytes of data:
Reply from 67.18.179.85: bytes=32 time=42ms TTL=54
Reply from 67.18.179.85: bytes=32 time=44ms TTL=54
Reply from 67.18.179.85: bytes=32 time=42ms TTL=54
Reply from 67.18.179.85: bytes=32 time=42ms TTL=54

Ping statistics for 67.18.179.85:

Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),

Approximate round trip times in milli-seconds:

Minimum = 42ms, Maximum = 44ms, Average = 42ms

Ping Complete.

Tracing route to testmy.net [67.18.179.85]

over a maximum of 30 hops:

1 9 ms 7 ms 7 ms 10.41.0.1
2 12 ms 11 ms 9 ms accsvr202.accesstoledo.net [208.16.181.202]
3 19 ms 32 ms 19 ms sl-gw10-roa-0-2.sprintlink.net [144.228.253.65]
4 21 ms 45 ms 19 ms sl-bb22-roa-2-3.sprintlink.net [144.232.0.10]
5 21 ms 25 ms 21 ms sl-bb22-chi-6-1.sprintlink.net [144.232.8.81]
6 32 ms 36 ms 59 ms sl-bb21-kc-3-0.sprintlink.net [144.232.20.129]
7 45 ms 43 ms 57 ms sl-bb26-fw-13-0.sprintlink.net [144.232.8.63]
8 48 ms 46 ms 45 ms sl-bb27-fw-15-0.sprintlink.net [144.232.11.86]
9 45 ms 46 ms 45 ms sl-st20-dal-13-0.sprintlink.net [144.232.20.83]
10 43 ms 42 ms 43 ms sl-mercuryinter-25-0.sprintlink.net [144.223.244.142]
11 241 ms 44 ms 42 ms dist-vlan31.dsr3-1.dllstx3.theplanet.com [70.85.127.29]
12 43 ms 44 ms 44 ms dist-vlan-42.dsr2-2.dllstx4.theplanet.com [70.85.127.91]
13 45 ms 41 ms 44 ms gig1-0-1.tp-car9-1.dllstx4.theplanet.com [67.18.116.69]
14 43 ms 43 ms 44 ms 85.67-18-179.reverse.theplanet.com [67.18.179.85]

Trace complete.

Thanks in advance for your help. wave